Individual Consultations
A Lighter Approach
If you want to lose weight and start eating better to improve your health, one-on-one nutrition counseling may be your best bet. Nancy Bennett meets with you individually, offering insight and encouragement, as well as practical tips on healthful food choices (like dry-roasted edamame, popcorn, almonds or vegetable soup) that are satisfying, customized to fit your lifestyle and effective in helping you to lighten your load!
To help get you where you want to go, Enlightening Choices:- Outlines an individualized "action plan" that includes:
- guiding you down the right grocery aisle,
- opening your eyes to nutrition labels and portion sizes,
- showing you what to buy, and
- navigating your favorite restaurants.
For more information on how to make healthy changes in your diet or to make an appointment, Email Us.
Back to Top
What You Can Expect:
- an assessment of your current dietary patterns, choices and goals;
- a customized program, based on your present diet, that you can live with long term;
- an individualized program of follow-up consultations, based on your needs and level of desired support (telephone and/or e-mail consultations may also be arranged); and
- to feel and look better before you know it!
"Anybody can do what I did. It was effortless; it was fun. Whenever I go to the grocery store now, I read the labels on food. It’s fun."
– John Grotts, client