Events Calendar

Speaking Topics

Try It; You’ll Like It

Whether you are a corporation, a meeting planner, small business or community organization, we can offer you enlightening—as well as entertaining—seminars on a variety of topics that relate to the nutritional needs of your participants. Below is a list of some popular topics.

How To Eat Well and Not Wear It! including:
• How to reverse the effects of dieting and become a better fat burner.
• The foods you wear and the foods you don't.
• What form of exercise is equivalent to "Cheap Liposuction?"
• How to eat healthy on the run.
• Menus & suggestions for eating in the real world.

Life as an Apple Ain't Easy, including:
• Are you an "apple" or a "pear?"
• How body shape and fat distribution impact metabolism.
• What is insulin resistance? How does it affect your ability to lose weight?
• How to reverse insulin resistance & lower your risk for Type 2 diabetes.
• When is a low carbohydrate diet appropriate & how much should you eat?

Age-Defying Nutrition: How to Add Years to Your Life and Life to Your Years, including:
• Which lifestyle factors can slow down or arrest the functional decline associated with aging?
• Which nutritional factors influence the speed of aging? Think: "caloric selection, rather than caloric deprivation."
• How Chronic Inflammation speeds aging and the foods that fight it.
• Anti-Aging, Anti-Inflammatory Diet: Putting it all together in the Real World.

Cholesterol & Arterial Corruption, including: • The typical American diet & its role in causing heart disease.
• Tips on how to maintain a healthy heart: ideal total & type of dietary fat.
• Genetics versus lifestyle: How much does a lifestyle change count?
• Turning exercise into "cheap angioplasty."
• Tips for eating on the run.

Food Fight: Defeating Inflammation with Diet, including:
• Chronic inflammation’s role in promoting heart disease, Alzheimer’s, arthritis and even cancer.
• Foods that calm down the immune system and reverse inflammation.
• Practical tips for incorporating anti-inflammatory foods into your daily fare.

Men's Health Class: Enhancing Athletic Performance Through Diet, including:
• Diet & its impact on performance in various sports.
• How to supply your body nutrients through diet versus protein and vitamin supplementation.

Women's Health Class: How Diet Influences Moods & Cravings, including:
• Nutrients and how they impact the neurotransmitters that influence mood & cravings.
• A list of foods that create a sense of relaxation (serotonin) versus excitability (dopamine).
• Is sugar addictive? And what about chocolate? Is it beneficial or harmful?

Nutritional Genomics: How Diet Influences Our Genetic Expression, including:
• How nutrition, lifestyle and the environment affect the expression of your genes.
• Lifestyle factors that lower your risk for chronic disease and the components in foods that decrease your risk.

Interested in scheduling a seminar? Please email us for more information.

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