Books/Links List
Brain Food: Enlightening Choices’ Nutrition Resources Digest:
To find out more about how food and certain eating habits may affect your physical and mental health, we’ve included a list of resources, books and web sites we like,
recommend and refer to often. Visit us here often, as we add more to our list.
Nancy’s Favorite Nutrition Resources:
BOOKS:
In Defense of Food Michael Pollan, Penguin Press, New York, 2008.
What To Eat Marion Nestle, North Point Press, New York, 2006.
The Supermarket Diet Janice Jibrin, MS, RD, Hearst Books, New York, 2006.
The New American Plate American Institute for Cancer Research, University of California Press, Berkeley, California, 2005.
Fit or Fat Covert Bailey, Houghton Mifflin, Boston, 1984.
Small Changes, Big Results Ellie Krieger, MS, RD, Potter Books, New York, 2005.
Strong Women Eat Well Miriam Nelson, Ph.D., J. P. Putnam’s Sons, N.Y., 2001.
Fight Fat After Forty Pamela Peeke, M.D., M.P.H., Penquin Books, N.Y., 2000.
Volumetrics Barbara Rolls, P.h.D., HarperCollins, N.Y., 2000.
Dr. Shapiro’s Picture Perfect Weight Loss Howard Shapiro, D.O., Warner Books, N.Y. 2000.
Nutrition For Women Elizabeth Somer, M.A., R.D., Owl Books, N.Y., N.Y., 2003.
Food & Mood Elizabeth Somer, M.A., R.D., Owl Books, N.Y., N.Y., 1999.
Intuitive Eating Evelyn Tribole, M.S., R.D., Elyse Resn, M.S., R.D., St. Martin’s Griffin, N.Y., 2003.
Women, Weight, and Hormones Elizabeth Vliet, M.D., M. Evans & Company, N.Y., N.Y., 2001.
NEWSLETTERS:
Tufts University Diet & Nutrition Newsletter, P.O. Box 57857, Boulder, CO 80322-7857.
University of California at Berkeley Wellness Letter, P.O. Box 420148 Palm Court, Florida 32142.
Nutrition Action Healthletter, Center for Science in the Public Interest, Suite 300, 1875 Connecticut Avenue, N.W., Washington, D.C. 200095728
MAGAZINES:
Eating Well P.O. Box 50036, Boulder, CO, 80322
LINKS/WEB SITES:
www.webmd.com: This is a good overall web site, covering health and nutrition topics.
www.eatright.org: The American Dietetic Association’s web site is a good source of accurate nutrition information.
www.hsph.harvard.edu/nutritionsource: Harvard School of Public Health is a great general source for information on nutrition.
www.aicr.org: American Institute for Cancer Research brings diet forward in cancer prevention.
www.nutritiondata.com: Look up nutrient data on any food, with USDA nutrition analysis programs.
www.lifespan.org/services/bmed/wt_loss/nwcr: National Weight Control Registry. See what have successful people done to take weight off and keep it off. Filled with terrific research articles and resources.
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